Practical Fermentation
In earlier times, people knew how to preserve vegetables for long periods without the use of freezers or canning. This is the process of fermentation. The fermented foods are tasty, nutritious, medicinal, and self-sustaining. Now more and more people start to make their own at home. Fermentation kits are a big helper for doing it……
Why do we need fermented foods?
THE HISTORY of making fermented food dates back 4,000–5,000 years
ago, perhaps even earlier. In the era of Noah, people already knew how to
make grape wine, which was recorded in Bible. In ancient China, people brewed
beverages from rice and millet, flavored with herbs, flowers, and tree resins......
How to use fermentation kits
MAKING fermented foods needs several basic tools. Each of them
are introduced in the following chapter including:
• fermentation kit containing a fermentation lid and a glass weight,
• containers,
• knife and food processor,
• pickle packer,
• ......
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